Lentil

Lentil

Lentils contain a high percentage of proteins, fibre, folate, vitamin B1 and minerals
Red lentils contain a lower percentage of fiber than green lentils
Health magazine chose lentils as one of the five healthiest foods
There are several dishes that can be prepared from lentils and provide a high percentage of fiber, proteins and iron, for example: mujaddara, lentils with tomatoes, lentils with lemon, lentil soup, and others